Experiencing or witnessing a traumatic event can have a profound impact on your mental and emotional health. Experiencing or witnessing a serious accident, natural disaster, crime, abuse, a serious injury, or suffered from the COVID-19 pandemic, you may experience PTSD (Post Traumatic Stress Disorder). Now, if you’re looking for alternative treatments, we’re sharing more about hypnotherapy for PTSD. Read More
About 50 to 70 million people suffer from some form of sleep disorder in the United States. Sleep deprivation is more than just a nuisance. It’s a serious problem that can affect your well-being in every aspect—mentally, emotionally, and physically. With almost one-third of Americans getting less than six hours of sleep per night, we’ve become a society that relies on caffeine and sleeping pills to address our sleep troubles. However, these substances are simply crutches and they don’t get to the root of the issue. Hypnosis, on the other hand, offers a real solution for addressing sleep issues, such as insomnia, at their core.
Today, we’re going to discuss the benefits of using hypnosis for sleep. This non-invasive therapy can deliver real results so you can start getting the restful sleep you need and deserve. Before we get into the benefits of hypnosis for sleep, let’s quickly review some basics.
Based in Sudbury Massachusetts, we offer hypnotherapy to help empower you to overcome “issues”. Issues include phobias, addictions, weight loss, insomnia, building self-confidence, and more. We also offer virtual hypnotherapy worldwide! Our clients literally span the globe! As John Grinder, co-creator of Neuro-Linguistic Programming said, the unconscious mind records 1001 little details, that the conscious mind neglects. So when it comes to making significant changes in your life, we need to dig a little deeper and uncover what’s really going on behind the hustle and bustle of daily life.
Our subconscious thoughts, fears, and anxiety can really take hold of our life if we allow them to. Hypnotherapy aims to uncover and deal with mental health issues and emotional pain, that is holding you back in life. So, let’s take a look at 5 ways hypnotherapy can empower you.