Experiencing or witnessing a traumatic event can have a profound impact on your mental and emotional health. Experiencing or witnessing a serious accident, natural disaster, crime, abuse, a serious injury, or suffered from the COVID-19 pandemic, you may experience PTSD (Post Traumatic Stress Disorder). Now, if you’re looking for alternative treatments, we’re sharing more about hypnotherapy for PTSD.Read More
If you’re into personal development, you’ve probably heard about Neuro-linguistic Programming (NLP). While it’s a broad and complex topic, it’s definitely something worth diving into. NLP has many uses but given the uncertainty, our lives are experiencing now, we’re sharing about using NLP for anxiety.
But first things first.Read More
If you’ve been battling gastrointestinal issues, you might be wondering if hypnosis can be an option. Well, we’re sharing about gut-directed hypnotherapy and highlighting research on this alternative treatment.Read More
Obsessive-compulsive disorder (OCD) is a chronic anxiety disorder that affects 1 in 40 adults and 1 in 100 children in the United States. If you suffer from OCD, you know how frustrating, disabling, and scary it can be. Thankfully, there are treatment options, one of which is hypnosis. Today, we’re going to explore how using hypnosis can benefit those with OCD. Let’s get into it.
Hypnotherapy for ADHD may be a far-fetched idea because people with this disorder struggle with focus and attention. Recently though, more researchers are paying attention to alternative treatments such as hypnotherapy and meditation considering the cost and side effects of standard treatment.Read More
Hypnosis is a well-kept secret used by many famous celebrities and athletes. These are people who need to be at the top of their game to be successful. Several well-known stars have used hypnosis therapy to enhance their performance, overcome fears and limiting beliefs, for sleep, and staying focused. Today, we’re going to discuss how celebrities and athletes use hypnosis to impact their performance and improve their lives. Before we dig into this fascinating topic, I’m going to quickly go over some basics.
About 50 to 70 million people suffer from some form of sleep disorder in the United States. Sleep deprivation is more than just a nuisance. It’s a serious problem that can affect your well-being in every aspect—mentally, emotionally, and physically. With almost one-third of Americans getting less than six hours of sleep per night, we’ve become a society that relies on caffeine and sleeping pills to address our sleep troubles. However, these substances are simply crutches and they don’t get to the root of the issue. Hypnosis, on the other hand, offers a real solution for addressing sleep issues, such as insomnia, at their core.
Today, we’re going to discuss the benefits of using hypnosis for sleep. This non-invasive therapy can deliver real results so you can start getting the restful sleep you need and deserve. Before we get into the benefits of hypnosis for sleep, let’s quickly review some basics.
Based in Sudbury Massachusetts, we offer hypnotherapy to help empower you to overcome “issues”. Issues include phobias, addictions, weight loss, insomnia, building self-confidence, and more. We also offer virtual hypnotherapy worldwide! Our clients literally span the globe! As John Grinder, co-creator of Neuro-Linguistic Programming said, the unconscious mind records 1001 little details, that the conscious mind neglects. So when it comes to making significant changes in your life, we need to dig a little deeper and uncover what’s really going on behind the hustle and bustle of daily life.
Our subconscious thoughts, fears, and anxiety can really take hold of our life if we allow them to. Hypnotherapy aims to uncover and deal with mental health issues and emotional pain, that is holding you back in life. So, let’s take a look at 5 ways hypnotherapy can empower you.
It’s no secret that more Americans than ever are struggling with weight gain. In fact, over 40 percent of people in the U.S. are obese—a startling number that continues to creep up. If you’ve been attempting to lose weight, you’ve probably tried many things: fad diets, workout programs, pills, cleanses, just to name a few. One thing you probably haven’t tried, however, is hypnosis for weight loss. Today, we’re going to discuss hypnosis and answer the burning question: is hypnosis really effective for weight loss?