HYPNOTHERAPIST –
SUDBURY MA

HYPNO-

THERAPY

WHAT SHOULD I EXPECT AT MY INTAKE CONSULTATION AND INTRODUCTORY HYPNOTHERAPY SESSION?

Looking for a hypnotherapist in Sudbury MA? You’re in the right place! You’ve signed up for your intake consultation and introductory hypnotherapy session and are eager for the next chapter of your story to begin. The intake consultation is a necessary part of the process to ensure efficiency and understanding between the practitioner and client.

The appointment consists of 3 main parts:

1.

The intake involves filling out some necessary paperwork, and covering the basics of confidentiality. During this consultation, the hypnotherapist, Carla Chalah, will gather a detailed background history and take notes in order to better understand language patterning, vocabulary, learning style, body language, suggestibility and interpreting your goals. Collaboratively, you will form a goal statement.

2.

Carla provides a broad overview of the process and how it will be tailored to your needs specifically. This explanation involves reviewing the pertinent links between cutting-edge neuroscientific research and hypnosis, in order to better understand how change happens at a fundamental level, and what can be expected moving forward. This also gives an opportunity to ask any questions related to the process.

3.

The magical trance-formation begins!

Carla will guide you into a relaxed state of focused hypnosis to begin creating the changes you desire at a subconscious level!

At the conclusion of this part of the process, Carla will make an assessment and recommendation in terms of number of sessions and cost moving forward. Continued sessions pricing is typically quoted on a case by case basis. Generally sessions are quoted in packages with 3 sessions being the minimum requirement.

Hypnotherapist Sudbury MA

THE DIVIDED MIND

Your life concentrates on the two parts of your mind: your conscious mind and your subconscious mind. Generally speaking, our emotions “live” in our subconscious mind and are protected and rationalized by our conscious mind. The conscious mind is the “thinking” mind, and the subconscious mind is the “feeling” mind. Willpower requires thinking and originates from the conscious mind. The problem with this is that true, lasting change can only take place at the feeling, subconscious level.

When change happens at the subconscious level, it happens easily and naturally, eliminating the frustration and focus required when “trying” and “struggling” with conscious, focused energy.

Our hypnotherapist in Sudbury MA will enable you to “rewrite” underlying “scripts.” These are ideas, illusions, and beliefs that we have about ourselves. Afterward, you’ll be able to affect the programming within yourself in a positive way to achieve our goals.

HOW DOES HYPNOSIS WORK?

First, our hypnotherapist in Sudbury MA taps into the power of your subconscious mind and directing that energy towards achieving your goals. That’s why hypnosis is a natural state of relaxed focus that allows you to access that deep, inner part of you – your subconscious mind.

 

Think of your subconscious mind as a powerful, go-getter within you that will achieve the goals you set for yourself if given the appropriate directions and motivation. Imagine your subconscious as a GPS, which when given the appropriate “destination,” will help you get there step by step. Collaborating with the subconscious mind allows us to maximize our true potential and perform at a higher level than engaging the conscious mind alone.

Ready to commit to lasting change? Book an appointment with our hypnotherapist in Sudbury MA today!

HELPS WITH BUT NOT LIMITED TO…

  • Anxiety
  • ADD/ADHD
  • Addictions Anger Management
  • Bedwetting
  • Cancer Recovery
  • Confidence Childbirth
  • Claustrophobia
  • Dental Procedures
  • Depression
  • Eating Disorders
  • Exam Performance/Prep/Memory Retention and Recall
  • Exercise
  • Fears
  • Fibromyalgia
  • Grief
  • Guided Imagery
  • Headaches
  • High Blood Pressure
  • HypnoBirthing®IBS (Irritable Bowel Syndrome)
  • Incontinence
  • Misophonia
  • Motivation
  • Nail Biting
  • Nausea
  • OCD
  • Picking
  • PTSD
  • Pre/Post Surgery
  • Procrastination
  • Public Speaking
  • Regression Relationships
  • Relaxation
  • Salesmanship
  • Self Esteem
  • Sleep Improvement
  • Smoking Cessation
  • Sports Performance: Golf, Tennis, etc.
  • Stress Relief
  • Stroke Recovery
  • Speech/Stuttering
  • Syncope
  • Tinnitus
  • Trichotillomania
  • Weight Loss

Book your intake consultation with our hypnotherapist in Sudbury MA!

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  • Anxiety
  • ADD/ADHD
  • Addictions Anger Management
  • Bedwetting
  • Cancer Recovery
  • Confidence Childbirth
  • Claustrophobia
  • Dental Procedures
  • Depression
  • Eating Disorders
  • Exam Performance/Prep/Memory Retention and Recall
  • Exercise
  • Fears
  • Fibromyalgia
  • Grief
  • Guided Imagery
  • Headaches
  • High Blood Pressure
  • HypnoBirthing®IBS (Irritable Bowel Syndrome)
  • Incontinence
  • Misophonia
  • Motivation
  • Nail Biting
  • Nausea
  • OCD
  • Picking
  • PTSD
  • Pre/Post Surgery
  • Procrastination
  • Public Speaking
  • Regression Relationships
  • Relaxation
  • Salesmanship
  • Self Esteem
  • Sleep Improvement
  • Smoking Cessation
  • Sports Performance: Golf, Tennis, etc.
  • Stress Relief
  • Stroke Recovery
  • Speech/Stuttering
  • Syncope
  • Tinnitus
  • Trichotillomania
  • Weight Loss

COMMON HYPNOTHERAPY QUESTIONS

Is hypnotherapy right for me?

Hypnotherapy is right for anyone and EVERYONE pursuing their exploration and growth. It is for anyone interested in getting the most out of life by taking responsibility, creating greater self-awareness, and working towards change. The most valuable knowledge a person can have is knowledge of self. Working in collaboration with a hypnotherapist can help provide insight, support, and new strategies for all types of life challenges. Many studies have shown that the best means of achieving sustainable growth and a greater sense of well-being is integrative wellness. It is well established that you cannot solve the long-term solution to mental and emotional problems and the pain they cause solely by medication. Instead of just treating the symptom, hypnotherapy addresses the cause of distress and the behavior patterns that curb progress. Hypnotherapy can help address many issues, including bad habits such as smoking, overeating, nail-biting, and the list continues. Other common treatments include stress management, body-image issues, life transitions, anxiety, pain management, and weight loss. For a more extensive list of issues, hypnotherapy can help with, click here.

Do I really need hypnotherapy? I can usually handle my own problems.

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, hypnotherapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation. In essence, you are  “beyong survival.” Hypnotherapy provides long-lasting benefits and support, giving you access to the resources within you to overcome triggers, re-direct damaging patterns, and move beyond whatever challenges you face.

How can hypnotherapy help me?

Hypnotherapy provides a number of benefits. Some of theses benefits include, but are not limited to:

  • Attaining a better understanding of yourself, your behaviors and emotions
  • Developing skills for improving yourself and your relationships
  • Finding resolution to personal issues or concerns
  • Learning new ways to cope with stress and anxiety
  • Managing anger, grief, depression, and other emotional pressures
  • Improving communication and listening skills
  • Changing old behavior patterns and developing new ones
  • Discovering new ways to solve personal problems, as well as problems in relationships, your family or marriage
  • Improving your self-esteem and boosting self-confidence

What is hypnotherapy like and what can I expect?

Every hypnotherapy session is unique and caters to the individual’s specific needs and goals. It is important to understand that the hypnotherapist has control over a client’s mind at no point. Both are entering and staying within the hypnotic state is completely under the control of the client. Our hypnotherapist in Sudbury MA is a collaborative effort. The hypnotherapist acts only as a guide to the client. To achieve the trance state, a client must first consent to allow the conscious mind to guide into a relaxed, secondary position as a passive observer. The hypnotherapist can communicate more directly with the subconscious mind. Consequently, the conscious mind is still present and maintains the capacity to reject any suggestions offered by the hypnotherapist. A hypnotized person maintains free will and can readily exit the trance state at any time during the session.

HOW TO GET STARTED

It is standard for the hypnotherapist to discuss your life’s primary issues and concerns before hypnosis. It is common to schedule a series of sessions, where each session lasts around sixty to ninety minutes. Hypnotherapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you take certain actions outside of the sessions, such as practicing daily self-hypnosis, utilizing hypnotic techniques in daily life, or reading a relevant book. For hypnotherapy to be most effective, you must be an active, motivated participant, both during and between sessions. People seeking hypnotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives. Here are some things you can expect out of hypnotherapy:

  • Compassion, respect, and understanding
  • Perspectives to illuminate persistent patterns and negative feelings
  • Real strategies for enacting positive change
  • Effective and proven techniques along with practical guidance

Do you accept insurance? How does insurance work?

The short answer to this is: hypnotherapy is not yet covered by insurance companies in the state of MA. However, it is covered in most cases by flexible spending or health savings accounts.

Is hypnotherapy confidential?

In general, the law protects the confidentiality of all communications between a client and hypnotherapist. No information discloses without prior written permission from the client.

However, there are some legal exceptions to this rule. Exceptions include:

  • Suspected child abuse or dependant adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.
  • If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.
  • Suppose a client intends to harm themselves. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.

SCHEDULE AN APPOINTMENT

Call Us: (508) 340-9122

BOOK NOW
Contact Us

321A Boston Post Road, Suite 2B
Sudbury, MA 01776
(508) 340-9122
carla@hemispherehypnotherapy.com

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Awards & Accolades
Metrowest Best of the Best 2020 1st Place for Best Weight Loss Center 1st Place Readers Choice Award for Best Weight Loss Center 2018
Certifications
International Association of Counselors & Therapists American Council of Hypnotist Examiners National Guild of Hypnotists Certfied Instructor
HeartMath Certified Trainer and Coach
Check out our sister company!
Hypnotherapy Sudbury MA

EveryBody in Mind Wellness Center is a state of the art Holistic Wellness Center established in 2019 by Carla Chalah.

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