meditation Archives - Hemisphere Hypnotherapy

October 25, 2024

The Neuroscience of Hypnosis

Interested in learning about the neuroscience of hypnosis? Well, friend, you are in the right place! From ancient rituals to present-day therapeutic settings, hypnosis has been a subject of fascination and study. Today, thanks to cutting-edge neuroscience, we're peeling

October 25, 2024

Meditation versus Self-Hypnosis

There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There’s no cut-and-dry answer. There are so many types of meditation. Some of them are quite similar

October 25, 2024

Hypnosis for Emotional Eating: Time to get Unstuck

Do you often eat your way to feeling better about things? Stuck in a cycle of overeating, purging, and self-starvation? Then you need to bookmark this post on hypnosis for emotional eating. But first, you need to understand more

October 25, 2024

Breathing Techniques for Anxiety

Having too much anxiety can be paralyzing. You get too worked up over stuff but can’t seem to focus on what you really need to do. To help you relax, we’ve rounded up the 7 simple but effective breathing

Tag: meditation

Meditation versus Self-Hypnosis

Hypnosis for Emotional Eating: Time to get Unstuck

Breathing Techniques for Anxiety

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