Are you tired of ‘yo-yo dieting’—when you lose a lot of weight on good days then pile it back again when you lose the momentum? Do you feel like you need inner work done because your weight loss efforts eventually go to waste? We have the perfect guide you need to consider hypnosis for weight loss online.
Yes, maybe it’s time to tap into the subconscious mind to lose the weight for good. Read More
Having obsessive compulsive disorder (OCD) can be hard and at worst, crippling. Especially with a pandemic going on, even just the thought of riding public transport or going out to work is enough to give you anxious thoughts, right? So, let’s talk about how you can use hypnotherapy for OCD.
But first, how common is OCD?
There are approximately 2.2 M in the US suffering from OCD, and that’s about 1% of the population according to the Anxiety & Depression Association of America. Women are as much affected as men. Moreover, OCD symptoms typically show at 14 years old.
While pop culture might suggest that you need a swinging pendulum to get someone hypnotized, hypnosis isn’t like that. Hypnotherapists don’t use it to brainwash or control people’s minds. In this post, we’ll discuss the most common uses of hypnosis today.Read More
Do you have an extreme fear that’s controlling your life? Perhaps something happened in the past that has you totally trembling even at the thought of a snake, a party or simply going out of the house. In this article, we’re exploring hypnosis for phobias as a treatment option.
See, we’ve all heard stories of people paralyzed by their phobias literally and figuratively. Do hypnosis sessions really have the power to deal with those intense fears?
Let’s first take a look at phobias. Read More
Experiencing or witnessing a traumatic event can have a profound impact on your mental and emotional health. Experiencing or witnessing a serious accident, natural disaster, crime, abuse, a serious injury, or suffered from the COVID-19 pandemic, you may experience PTSD (Post Traumatic Stress Disorder). Now, if you’re looking for alternative treatments, we’re sharing more about hypnotherapy for PTSD.Read More
About 50 to 70 million people suffer from some form of sleep disorder in the United States. Sleep deprivation is more than just a nuisance. It’s a serious problem that can affect your well-being in every aspect—mentally, emotionally, and physically. With almost one-third of Americans getting less than six hours of sleep per night, we’ve become a society that relies on caffeine and sleeping pills to address our sleep troubles. However, these substances are simply crutches and they don’t get to the root of the issue. Hypnosis, on the other hand, offers a real solution for addressing sleep issues, such as insomnia, at their core.
Today, we’re going to discuss the benefits of using hypnosis for sleep. This non-invasive therapy can deliver real results so you can start getting the restful sleep you need and deserve. Before we get into the benefits of hypnosis for sleep, let’s quickly review some basics.
If you’re suffering from anxiety or stress, you certainly aren’t alone. As a result of our busy, modern culture encouraging us to always be “on,” anxiety affects 40 million Americans each year. Thus, anxiety has become the most common mental health challenge in the U.S. If you’ve been feeling overwhelmed and on edge these days, you’ve probably tried a number of things to soothe your agitated nerves. Perhaps some things may have worked slightly while others didn’t seem to help at all. That’s likely because they were just addressing your symptoms, not the underlying subconscious root cause. That’s where hypnosis comes in.Read More