Hypnosis for Sleep: What are the Benefits?

About 50 to 70 million people suffer from some form of sleep disorder in the United States. Sleep deprivation is more than just a nuisance. It’s a serious problem that can affect your well-being in every aspect—mentally, emotionally, and physically. With almost one-third of Americans getting less than six hours of sleep per night, we’ve become a society that relies on caffeine and sleeping pills to address our sleep troubles. However, these substances are simply crutches and they don’t get to the root of the issue. Hypnosis, on the other hand, offers a real solution for addressing sleep issues, such as insomnia, at their core.

Today, we’re going to discuss the benefits of using hypnosis for sleep. This non-invasive therapy can deliver real results so you can start getting the restful sleep you need and deserve. Before we get into the benefits of hypnosis for sleep, let’s quickly review some basics.

Hypnosis for Weight Loss: Is it Really Effective?

It’s no secret that more Americans than ever are struggling with weight gain. In fact, over 40 percent of people in the U.S. are obese—a startling number that continues to creep up. If you’ve been attempting to lose weight, you’ve probably tried many things: fad diets, workout programs, pills, cleanses, just to name a few. One thing you probably haven’t tried, however, is hypnosis for weight loss. Today, we’re going to discuss hypnosis and answer the burning question: is hypnosis really effective for weight loss?

Hypnosis for Anxiety and Stress: The Benefits

If you’re suffering from anxiety or stress, you certainly aren’t alone. As a result of our busy, modern culture encouraging us to always be “on,” anxiety affects 40 million Americans each year. Thus, anxiety has become the most common mental health challenge in the U.S. If you’ve been feeling overwhelmed and on edge these days, you’ve probably tried a number of things to soothe your agitated nerves. Perhaps some things may have worked slightly while others didn’t seem to help at all. That’s likely because they were just addressing your symptoms, not the underlying subconscious root cause. That’s where hypnosis comes in.Read More

9 Habits of Successful People You Need To Know

Ever wondered what successful people do to achieve what they want in life? Well, we’re laying out the habits of successful people to inspire you to get ahead too!

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