Struggling with stress, anxiety, or poor sleep? Self-hypnosis, a tool within your reach, could be a game-changer. Here at Hemisphere Hypnotherapy, we are advocates for this empowering technique. In this blog post, we’ll delve into the science behind self-hypnosis, how you can perform it, and its physical and mental health benefits.Read More
Have you ever felt an inexplicable connection to a particular place or time in history or experienced a strong sense of déjà vu? If so, you might have encountered the concept of past life regression, a fascinating journey into the memories and experiences of your past lives. Hypnosis is one of the most popular and effective methods of accessing these memories, helping you explore your soul’s journey and gain insights into your present life. In this comprehensive blog post, we’ll delve into the world of past life regression hypnosis, discussing its origins, benefits, and how you can experience it for yourself. Get ready to embark on a journey of self-discovery that transcends time and space!Read More
Do you often eat your way to feeling better about things? Stuck in a cycle of overeating, purging, and self-starvation? Then you need to bookmark this post on hypnosis for emotional eating.
But first, you need to understand more about emotional eating.Read More
There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different?
There’s no cut-and-dry answer. There are so many types of meditation. Some of them are quite similar to self-hypnosis, while others are certainly not.
Both are impressive tools when used properly and consistently.
What do you think of when you think of meditation? You might have visions of a yogi or monk sitting quietly in solitude.
What comes to mind when you consider self-hypnosis? Maybe you think of a psychologist. Perhaps you remember the stage hypnotist you saw in high school that made some of your fellow students cluck like chickens. Read further to understand some of the differences between meditation and self-hypnosis.
The art of self-hypnosis often gets dismissed as being “new age.” However, just like nearly everything in life, if you truly believe in yourself and the practice, it can prove to be very helpful. Continue reading to learn how to improve your life with self-hypnosis.